Yoga with Sara Brown
At Sunrise Yoga Center, 119 South Cayuga Street, Ithaca NY

Welcome to Yoga with Sara Brown
At Sunrise Yoga Center in Ithaca NY

Sara draws on teachings from both Iyengar and Vinyasa Yoga styles and aims to create a supportive environment for students to learn about Yoga and themselves.  Sara teaches with compassion, humor and love; holding out to all students the capacity each has to practice yoga and to live life consciously and with ease.

Beginner Classes -- intended for students who have never practiced yoga or have not practiced for some time. These classes are also appropriate for more experienced students who seek a slower and gentler practice. The classes will introduce students to a safe, grounded, and heart-opening yoga practice. Physical alignment, breath and body awareness, and self-acceptance are emphasized.

Basic Classes -- Ongoing development of a solid foundation of basic postures and alignment.

Intermediate Classes -- Continuing with basic postures plus adding more complex postures including deepening practice of inversions, backbends and arm balances. There is more linking of the poses (vinyasa) in this class.

 

Vinyasa Yoga is a fun, heart opening and energizing flow of postures that integrates the breath with the body. Considerable attention is given to alignment instruction within the flow of postures.

Iyengar Yoga emphasizes careful attention to alignment of each posture as a means to seeking an awareness of the inner intelligence of the body.  Iyengar yoga focuses great attention on individual poses using demonstrations, anatomical inquiry and props.

 

Sunrise Yoga Studio is 119 South Cayuga St.

 

Winter Schedule
Weekly Vinyasa/Iyengar Yoga Open Classes - All are Invited to Attend
Mondays Basic Class with Sara Brown	5:45pm - 7:20pm
Class Fees (Sara's Basic Classes)
Class Cards with Without Expiration*
5-Class	$72
10-Class	$145
Class Cards with Expiration Dates Intended to Promote Regular Attendance*
5-Class (Expr. 7-weeks)	$65
10-Class (Expr. 3 month)	$130
Drop-In
Single Class	$16
*Special Note: If you need to pay less to be able to attend classes on a regular basis please talk to Sara